Human Brain - Do We have care !!!!!

Human Brain

The most important and perhaps the most complex organ of human body is the brain. The following will help you to understand what affects the brain and how to keep your brain young

BRAIN DAMAGING HABITS

No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

Talking Rarely

Intellectual conversations will promote the efficiency of the brain

WAYS TO KEEP BRAIN YOUNG

1. Get mental stimulation

2. Get physical exercise

3. Improve your diet

4. Improve your blood pressure

5. Improve your blood sugar

6. Improve your cholesterol

7. Avoid tobacco

8. Don't abuse alcohol

9. Care for your emotions

10. Protect your head

11. Build social networks

Your brain is a perfect machine that is nourished not just by neurons and glial cells. It stores a precious treasure chest of experiences and memories that make up a huge part of who you are. It is a fascinating vault where new things are introduced everyday that exercise it and grease its health motors.

So Take Care of It !!!

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