A GIST FOR HEALTHY LIVING

A GIST FOR HEALTHY LIVING

MORNING BREAK FAST

RAGI KANJI  - RAGI FLOUR (FINGER MILLET FLOUR) COOKED UNTIL GLOSSY AND FLAVORED WITH MILK, CARDAMOM AND SWEETENED WITH JAGGERY

RAGI KOOZH

ULUNTHU  KANJI

IDLY

AFTERNOON LUNCH

RICE WITH ANY EDIBLE GREEN LEAFS LIKE MANATHAKKALI (SOLANUM NIGRUM), KARISALANKANNI (BHRINGRAJ), PONNANGANNI (ALTERNANTHERA SESSILIS), DRUMSTICK LEAVES

ADD KARUNAI KIZHANGU (ELEPHANT FOOT YAM) IN TO THE DISHES

EVENING SNACKS

INDIAN GOOSEBERRY, DATES, FIGS, BLACK JAMUN, CARROT

NIGHT DINNER

LIGHT FOODS THAT CAN BE EASILY DIGEST

THINGS TO INCLUDE

DRIED GINGER KASAYAM (SUKU KASAYAM)

TRADITIONAL NATTU SAKKARAI, PALM JAGGERY (KARUPATTI)

COLD PRESSED OILS

SUGAR CANE JUICE, COCONUT JUICE, PALM NECTAR (PATHANEER)

WEEKLY ONCE TAKE SESAME OIL (NALENNAI) BATH

ONCE IN THREE OR SIX MONTH INTAKE 2TBSP OF CASTOR OIL (VILAKENNAI) IN WARM WATER TO CLEANSE INTESTINE

TAKE BERMUDA GRASS/ARUGAMPUL JUICE IN EMPTY STOMACH EVERY MORNING

 

THINGS TO BE AVOIDED

TEA, COFFEE, WHITE SUGAR, REFINED OIL, IODIZED SALT, MAIDA, SOFT DRINKS

AT NIGHT AVOID KEERAI, RADISH, FOOD THAT INDUCE GASTRIC